We've compiled a list of simple pelvic floor exercises that you can do at home to help relieve period pain.
Try these simple techniques once a day to help get rid of period cramps for good!
You’ve probably got the gist of why using sustainable period products is better – cost effective, no nasties and zero waste. But with so many choices out there, how do you know which one’s for you? Let’s take a look at the differences between reusable pads and period undies so you can decide what’s best for you.
Organic living is not simply the notion of buying organic products and produce. It’s more about embracing a lifestyle and mentality that is centred on environmental awareness, healthy living and holistic organic practices.
Female Reproductive System 101. Need a brief recap on the female reproductive system? We want to honour the inner workings of the female body and share with you a very simple 101 on how the structures and functions of this incredible system.