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Pelvic Floor Exercises: A Natural Alternative to Relieve Period Pain

Pelvic Floor Exercises: A Natural Alternative to Relieve Period Pain

We've compiled a list of simple pelvic floor exercises that you can do at home to help relieve period pain.

Try these simple techniques once a day to help get rid of period cramps for good!

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Reusable pads or period undies – what’s the difference?

Reusable pads or period undies – what’s the difference?

You’ve probably got the gist of why using sustainable period products is better – cost effective, no nasties and zero waste. But with so many choices out there, how do you know which one’s for you? Let’s take a look at the differences between reusable pads and period undies so you can decide what’s best for you.

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What is Organic Living?

What is Organic Living?

Organic living is not simply the notion of buying organic products and produce. It’s more about embracing a lifestyle and mentality that is centred on environmental awareness, healthy living and holistic organic practices.

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The Basics on The Female Reproductive System

The Basics on The Female Reproductive System

Female Reproductive System 101. Need a brief recap on the female reproductive system? We want to honour the inner workings of the female body and share with you a very simple 101 on how the structures and functions of this incredible system. 

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