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Why use a period tracker? It’s the easiest way to keep track of when your period is on the way, your symptoms and how long your cycle lasts. Understanding how regular you are or what symptoms your body is experiencing every month can give you information on your overall health and what your body might need more or less of. It’s also helpful to know where your body is at so you can be prepared to be extra kind to yourself. Check out these apps available on iOS and Android that help you keep track of your period and more!

If you’re anything like us, making a big decision or trying something new usually starts with a pros and cons list. Menstrual cups can be a little daunting at first if you’ve been using pads for years. Here’s an honest take on what you can expect when you give our menstrual cups a go.

Organic living is not simply the notion of buying organic products and produce. It’s more about embracing a lifestyle and mentality that is centred on environmental awareness, healthy living and holistic organic practices.

Female Reproductive System 101. Need a brief recap on the female reproductive system? We want to honour the inner workings of the female body and share with you a very simple 101 on how the structures and functions of this incredible system.