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15 foods to relieve period pain and bloating this Christmas – and the ones to avoid
Christmas is just around the corner, which we all know means food, food, and more food! If your flow is going to start around the holidays, it’s a good idea to know which foods to stay clear of on the dinner table – as they could worsen the symptoms of your period – and which foods will keep you hydrated, less bloated and restore essential nutrients so you have more energy to enjoy time with friends and family.
What is Organic Living?
Organic living is not simply the notion of buying organic products and produce. It’s more about embracing a lifestyle and mentality that is centred on environmental awareness, healthy living and holistic organic practices.
The Basics on The Female Reproductive System
Female Reproductive System 101. Need a brief recap on the female reproductive system? We want to honour the inner workings of the female body and share with you a very simple 101 on how the structures and functions of this incredible system.
