Why use a period tracker? It’s the easiest way to keep track of when your period is on the way, your symptoms and how long your cycle lasts. Understanding how regular you are or what symptoms your body is experiencing every month can give you information on your overall health and what your body might need more or less of. It’s also helpful to know where your body is at so you can be prepared to be extra kind to yourself. Check out these apps available on iOS and Android that help you keep track of your period and more!
Christmas is just around the corner, which we all know means food, food, and more food! If your flow is going to start around the holidays, it’s a good idea to know which foods to stay clear of on the dinner table – as they could worsen the symptoms of your period – and which foods will keep you hydrated, less bloated and restore essential nutrients so you have more energy to enjoy time with friends and family.
We've compiled a list of simple pelvic floor exercises that you can do at home to help relieve period pain.
Try these simple techniques once a day to help get rid of period cramps for good!