Why use a period tracker? It’s the easiest way to keep track of when your period is on the way, your symptoms and how long your cycle lasts. Understanding how regular you are or what symptoms your body is experiencing every month can give you information on your overall health and what your body might need more or less of. It’s also helpful to know where your body is at so you can be prepared to be extra kind to yourself. Check out these apps available on iOS and Android that help you keep track of your period and more!
Saying goodbye to 2020, or welcoming in the new year with a trip? Your commitment to using less plastic and contributing less waste doesn’t need to take a backseat while you travel on your period. Let’s take a look at some of your options and the perks of choosing reusable alternatives when you’re on the go.
If you’re anything like us, making a big decision or trying something new usually starts with a pros and cons list. Menstrual cups can be a little daunting at first if you’ve been using pads for years. Here’s an honest take on what you can expect when you give our menstrual cups a go.
You’ve managed to insert your cup (go you!), now the time has come to remove it and we’re here to help. Removing your cup can take some time and practice to master. We want you to know all the tricks we use for an easy removal. Sometimes it takes a good few cycles to figure how to best remove your cup, but once you get the hang of it, it’s easy!